Acid reflux happens when stomach acid flows back up into the esophagus, causing that familiar burning sensation. When it’s frequent or persistent, it’s known as GERD (gastroesophageal reflux disease) — and the good news is that simple changes often bring real relief.
Reflux vs. GERD
Occasional heartburn is very common. GERD is diagnosed when reflux happens regularly — often more than twice a week — or begins to affect your quality of life. Left unmanaged, ongoing reflux can irritate and damage the esophagus over time.
Everyday Triggers to Watch
- Spicy, fatty, or fried foods
- Citrus, tomatoes, chocolate, and peppermint
- Caffeine, carbonated drinks, and alcohol
- Large meals, or eating late at night
Simple Steps That Help
- Eat smaller, more frequent meals
- Avoid lying down for two to three hours after eating
- Raise the head of your bed a few inches
- Maintain a healthy weight
- If you smoke, consider quitting
When to See a Specialist
If symptoms persist despite these changes, occur frequently, or include difficulty swallowing or unintended weight loss, it’s time for a professional evaluation.
Get an Evaluation
Dr. Mahendra Mahatma, M.D. is a board-certified gastroenterologist serving the Irving, Texas community. To schedule a consultation, call 972-331-1590 or visit our office at 6500 Sierra Drive, Suite 170, Irving, TX 75039.